Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
283
Calories
16g
Protein
5g
Fat
49g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups lima beans
- 1 teaspoon salt
- 6 ripe tomatoes peeled diced and drained
- 2 cups okra cut up
- 3 tablespoons bacon fat
- 3 cups white corn
Directions
1
Wash beans in cold water then place in a 2-quart pot and cover with water.
2
Let limas cook over low heat for 30 minutes.
3
Add tomatoes, okra and butter then stir in the corn and cook slowly for 15 minutes.
4
Remove from heat and allow to stand for 20 minutes before serving.
5
Category:Cathy's Recipes
6
Category:Lima bean Recipes
7
Category:Tomato Recipes
8
Category:Okra Recipes
9
Category:Corn Recipes
Recipe sourced from
fandom