Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
245
Calories
4g
Protein
22g
Fat
14g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small head lettuce washed and chilled
- 1 ripe small avocado
- ½ cup bottled creamy italian salad dressing
Directions
1
In a bowl tear lettuce into bite size pieces.
2
Cut avocado lengthwise in half and remove pit then peel and slice crosswise into bowl.
3
Pour salad dressing over lettuce and toss.
4
Divide amongst individual salad bowls and serve.
5
Category:Cathy's Recipes
Recipe sourced from
fandom