Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
185
Calories
9g
Protein
9g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 seedless cucumber peeled seeded and chopped fine
- 8 ounces soft mild goat cheese at room temperature
- 1½ teaspoons freshly grated lemon zest
- 1½ teaspoons fresh lemon juice
- 2 teaspoons finely chopped fresh dill
- 2 tablespoons finely chopped red onion
- ½ teaspoon freshly ground black pepper
Directions
1
In a food processor puree ½ cup cucumber with goat cheese, zest and lemon juice until almost smooth.
2
In a bowl stir together cucumber mixture, remaining cucumber, dill, 1-tablespoon onion and pepper.
3
Sprinkle spread with remaining tablespoon onion.
4
Serve spread with toasts or crackers.
5
Category:Cathy's Recipes
Recipe sourced from
fandom