Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Nuts | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups vanilla yogurt
- 4 firm granola bars, any flavor: peanut butter, cinnamon, oats-n-honey
- ½ cup chopped nuts: walnuts, pecans or hazelnuts, toasted
- ½ pint strawberries, hulled and sliced
Directions
Pour yogurt into a bowl.
Add granola bars to a plastic food storage bag and crush.
Add to yogurt along with nuts.
Stir to combine all ingredients and transfer to cups.
Top with strawberries and serve.
Category:Cathy's Recipes
Category:Snack Recipes
Category:Breakfast Recipes
Category:Yogurt Recipes
Category:Granola Recipes
Category:Walnut Recipes
Category:Pecan Recipes
Category:Hazelnut Recipes
Category:Strawberry Recipes