Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
514
Calories
38g
Protein
26g
Fat
34g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 1 can tomatoes (16 oz)
- 1 can tomato paste (6 oz)
- 1 tbsp chili powder
- 1 tbsp minced onions
- ½ tsp salt
- 1½ cups shredded sharp cheddar cheese
- 2 cups corn chips
Directions
1
Brown meat; drain.
2
Stir in tomatoes, tomato paste, and seasonings.
3
Let simmer 10 minutes.
4
Add 1 cup cheese.
5
Stir until melted.
6
Arrange corn chips on platter.
7
Spoon chili over chips.
8
Top with remaining cheese.
9
Category:Cathy's Recipes
10
Category:Ground beef Recipes
11
Category:Tomato Recipes
12
Category:Cheddar Recipes
13
Category:Chili powder Recipes
Recipe sourced from
fandom