Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs, beaten
- 300 g wheat flour
- 3 tsp baking powder
- generous pinch of salt
- 300g cornmeal (mealie meal)
- milk
Directions
Combine the eggs, flour, baking powder, salt and corn meal together in a bowl.
Add enough milk to make a fairly watery dough.
Allow to stand for five minutes then pour into a tin and bake in an oven pre-heated to 190°C for 30 minutes, or until cooked through and golden.
Serve as an accompaniment to any Swazi main meal.
Category:Swazi Vegetarian
Category:Swazi Snacks
Category:Cornbread Recipes
Category:Egg Recipes
Category:Cornmeal Recipes
Category:Milk and cream Recipes