Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
415
Calories
11g
Protein
36g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Peanut | 1 oz (28g) | 161 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp lemon juice
- 1 tsp freshly grated ginger
- 1 tsp salt
- 2 large ripe avocados, cut into 1 cm dice
- 100 g peanuts, chopped
Directions
1
Add the lemon juice, ginger and salt to a large serving bowl and mix well.
2
Add the avocado and toss gently to mix thoroughly.
3
Allow to marinate as room temperature for 20 minutes, sprinkle with the chopped peanuts and serve.
4
Category:Swazi Vegetarian
5
Category:Swazi Salads
6
Category:Lemon juice Recipes
7
Category:Ginger Recipes
8
Category:Avocado Recipes
9
Category:Peanut Recipes
Recipe sourced from
fandom