Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons peanut oil
- 6 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 bunch green onions, chopped
- 1 teaspoon salt
- 1 pound boneless skinless chicken breasts, cut into strips
- 2 onions, thinly sliced
- 1 cup sliced cabbage
- 1 red bell pepper, thinly sliced
- 2 cups sugar snap peas
- 1 cup chicken broth
- 2 tablespoons soy sauce
- 2 tablespoons white sugar
- 2 tablespoons cornstarch
Directions
Heat peanut oil in a wok or large skillet.
When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt.
Stir fry until onion becomes translucent, about 2 minutes.
Add chicken and stir until opaque, about 3 minutes.
Add remaining 4 cloves minced garlic and stir.
Add sweet onions, cabbage, bell pepper, peas and ½ cup of the broth/water and cover.
In a small bowl, mix the remaining ½ cup broth/water, soy sauce, sugar and cornstarch.
Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce.
Serve immediately, over hot rice if desired.
Category:Cathy's Recipes
Category:Garlic Recipes
Category:Ginger Recipes
Category:Green onion Recipes
Category:Chicken breast Recipes
Category:Onion Recipes
Category:Cabbage Recipes
Category:Red bell pepper Recipes
Category:Sugar snap Recipes
Category:Chicken broth Recipes