Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
798
Calories
8g
Protein
42g
Fat
104g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces of whole pitted dates, chopped (I use Aldi's chopped dates)
- ¾ cup sugar
- ½ cup butter or regular margarine
- 2½ cups Rice Krispies
- 1 cups nuts, finely chopped (I leave out, I don't like nuts)
- coconut to roll balls in
Directions
1
Combine the chopped dates, sugar and butter in a medium saucepan.
2
Bring to a boil.
3
Cook, stirring constantly, for one minute.
4
Stir int he cereal and nuts.
5
Cool mixture until able to shape into 1 inch balls.
6
Roll the date balls in coconut.
7
Category:Cathy's Recipes
8
Category:Christmas Cookies
9
Category:Dates Recipes
10
Category:Puffed rice Recipes
11
Category:Nut Recipes
Recipe sourced from
fandom