Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
673
Calories
20g
Protein
18g
Fat
109g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bacon | 1 slice cooked (8g) | 43 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cabbage
- 4 tablespoons butter
- 3 tablespoons bacon grease
- 1 pinch nutmeg or mace
- ½ teaspoon flour
- 1 teaspoon freshly ground black pepper
Directions
1
Shred the cabbage.
2
Melt half the butter in heavy pot then add cabbage and toss until covered with the butter.
3
Add bacon grease and cover then cook gently for 20 minutes.
4
Add nutmeg or mace and flour.
5
Stir well then add remaining butter and toss until melted into the cabbage.
6
Sprinkle with pepper.
7
Category:Cathy's Recipes
8
Category:Cabbage Recipes
9
Category:Bacon grease Recipes
Recipe sourced from
fandom