Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 g shrimps
- 1 tablespoon green onion, chopped
- 1 teaspoon ginger juice
- 1 teaspoon garlic, finely chopped
- 2 tablespoons snow pea pods
- 2 tablespoons cooking oil
- 6 baby corn
- =
Directions
Devein the shrimp, remove the head and the tail.
Cut a long strip at the back of the shrimp from the head to the tail.
Ensure that you do not cut through.
Marinate with the chicken stock and cornflour for 10 minutes.
Heat up the cooking oil and deep fry for 1 minute.
Boil snow pea pods, baby corn and cut them into strings.
Heat 1 tablespoon of oil to stir fry the green onion, ginger.
Add ½ of the shrimps and all the snow pea pods, stir fry and put on one side of a serving plate.
Heat 1 tablespoon of oil and stir fry the garlic and ketchup.
Add the other half of the shrimps and all the baby corn.
Ensure that they are mixed evenly before putting them on the other side of the plate.
Serve immediately.
Category:Cathy's Recipes
Category:Seafood Appetizer Recipes
Category:Shrimp Recipes
Category:Ginger juice Recipes
Category:Garlic Recipes
Category:Snow pea Recipes
Category:Baby corn Recipes