Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
492
Calories
41g
Protein
16g
Fat
47g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked wild rice
- 1 can sliced mushrooms
- ½ cup diced onions
- ½ cup sliced water chestnuts
- 3 cups chicken broth
- ½ cup butter or margarine
Directions
1
Rinse rice and drain.
2
Mix all ingredients in a 2 quart casserole.
3
Add broth and butter.
4
Bake at 325°F for 1-1½ hours.
5
Category:Cathy's Recipes
6
Category:Casserole Recipes
7
Category:Wild rice Recipes
8
Category:Mushroom Recipes
9
Category:Onion Recipes
10
Category:Water chestnut Recipes
11
Category:Chicken broth Recipes
Recipe sourced from
fandom