Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
635
Calories
47g
Protein
27g
Fat
56g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- ½ tsp garlic powder
- ⅓ cup tomato juice
- 2 tbsp chili powder
- ½ bag corn chips
- 1 chopped onion
- 1 can tomato sauce
- ¼ tsp oregano
- 1 can kidney beans
- grated cheese
Directions
1
Brown meat, onion, salt and garlic powder.
2
Drain off fat.
3
Add tomato juice, oregano and chili powder.
4
Simmer 10 minutes.
5
Grease a 2 quart casserole.
6
Alternate layers of meat mixture, beans and liquid and crunched corn chips ending with chips.
7
Bake covered 20 minutes.
8
Before serving top with grated cheese.
9
Bake at 350°F.
10
Category:Cathy's Recipes
11
Category:Casserole Recipes
12
Category:Chili powder Recipes
13
Category:Kidney bean Recipes
14
Category:Tomato juice Recipes
15
Category:Ground beef Recipes
16
Category:Cheese Recipes
17
Category:Onion Recipes
Recipe sourced from
fandom