Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
386
Calories
4g
Protein
16g
Fat
66g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup brown sugar
- ⅓ cup honey
- ¼ lb butter
- 1 tsp cinnamon
- 4 cups Quaker Corn Bran
- 1½ cups Golden Grahams
- 1½ cups Cheerios
- 1½ cups nuts
- ½ cup raisins
Directions
1
Combine brown sugar, honey, butter and cinnamon.
2
Cook for a few minutes until syrupy.
3
In baking pan, mix corn bran, golden grahams, cheerios and nuts.
4
Pour syrup over cereal.
5
Bake at 325°F for 20 to 25 minutes.
6
Stir at least twice.
7
Remove from oven and stir in ½ cup raisins.
8
Pour on waxed paper to cool.
9
Category:Cathy's Recipes
10
Category:Granola Recipes
11
Category:Breakfast cereal Recipes
12
Category:Nut Recipes
13
Category:Raisin Recipes
Recipe sourced from
fandom