Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
478
Calories
13g
Protein
26g
Fat
51g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup margarine
- 1 tbsp + 1 tsp Worcestershire sauce
- ½ tsp salt
- ⅛ tsp garlic salt
- 1 cup Cheerios cereal
- 1 cup Rice Chex cereal
- 1 cup Wheat Chex cereal
- 1 cup thin pretzels
- 1 cup peanuts
Directions
1
Melt margarine in shallow pan.
2
Stir in Worcestershire sauce, salt, and garlic salt.
3
Add cereal, pretzels, and peanuts and stir gently.
4
Heat in 300°F oven for about 30 minutes, stirring gently every 10 minutes.
5
Category:Cathy's Recipes
6
Category:Snack mix Recipes
7
Category:Breakfast cereal Recipes
8
Category:Peanut Recipes
Recipe sourced from
fandom