Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
341
Calories
8g
Protein
3g
Fat
81g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup canned crushed pineapple (packed in its own juices), drained
- ½ medium mango, diced
- ½ cup frozen corn, thawed
- ½ cup chopped tomatoes
- ¼ cup minced parsley
- 3 tbsp minced red onion
- salt, cayenne pepper and cumin, to taste
Directions
1
In medium bowl, mix pineapple, mango, corn, tomatoes, parsley and onion.
2
Season with salt, cayenne and cumin, to taste.
3
Serve over grilled fish, chicken or tofu.
4
Category:Cathy's Recipes
5
Category:Salsa Recipes
6
Category:Pineapple Recipes
7
Category:Mango Recipes
8
Category:Corn Recipes
9
Category:Tomato Recipes
10
Category:Red onion Recipes
Recipe sourced from
fandom