Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head lettuce
- 1 large white onion
- 16 ounce can ranch-style beans
- 1 package corn chips
- 2 avocados ripe but not too soft
- 2 tomatoes
- 1 pound grated cheddar cheese
- 1 bottle Catalina dressing
- 1 pound ground beef
- 2 tablespoons lime juice
Directions
Sauté ground beef then drain well and set aside to cool.
Tear lettuce into pieces.
Dice tomatoes and onion.
Grate cheese.
Drain beans.
Break corn chips into smaller pieces.
Chop avocado and sprinkle with lemon juice lightly tossing to coat.
Toss together all ingredients except corn chips.
Top with chips just before serving.
Category:Cathy's Recipes
Category:Salad Recipes
Category:Bean Recipes
Category:Lettuce Recipes
Category:Ground beef Recipes
Category:Lime juice Recipes
Category:Tomato Recipes
Category:Avocado Recipes
Category:Corn chip Recipes