Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
384
Calories
37g
Protein
4g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups coarsely chopped cabbage
- 3 cups peeled, cubed potato
- 1½ cups sliced carrots
- 1 lb cooked kielbasa, sliced
- ½ tsp dried basil, crushed
- ½ tsp dried thyme, crushed
- ½ tsp ground black pepper
- 2 14-oz cans reduced-sodium chicken broth
Directions
1
In a 4- to 5-quart slow cooker combine cabbage, potato, and carrots.
2
Top with kielbasa.
3
Sprinkle basil, thyme, and pepper over kielbasa.
4
Pour chicken broth over all.
5
Cover; cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3½ to 4½ hours.
Recipe sourced from
fandom