Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
263
Calories
9g
Protein
8g
Fat
34g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup skim milk
- 3 pack Equal
- 3 ice cubes
- 2 tbsp drained crushed pineapple (packed in own juice)
- 1 tsp rum
Directions
1
Combine all ingredients in blender.
2
Blend at high speed until smooth.
3
Serve immediately.
Recipe sourced from
fandom