Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
287
Calories
1g
Protein
13g
Fat
46g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium yams, boiled in skin until tender (about 20 – 30 minutes)
- ⅓ cup raisins
- 1 tbsp brown sugar
- 3 tbsp sugar substitute
- 2 tsp cinnamon
- ½ tsp nutmeg
- ground cloves to taste
- ⅓ cup low-calorie margarine
- 1 cup cold water
Directions
1
Preheat the oven to 350°F.
2
Cool yams, peel, and slice lengthwise.
3
Place the yam slices in a covered baking dish.
4
Sprinkle the raisins over the yams.
5
In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams.
6
Dot with margarine and add water.
7
Cover the baking dish and bake for 30 minutes.
8
Remove the cover, then bake another 15 – 20 minutes.
Recipe sourced from
fandom