Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 halibut fillets (4oz each)
- 2 tbsp light soy sauce
- ⅓ cup dry sherry
- 1 tbsp brown sugar
- ¾ tsp ground ginger
- 1 pkg (6oz) frozen snow peas, thawed
- 1 can (15oz) whole baby corn, drained
Directions
Coat a large skillet with nonstick cooking spray and heat over medium-high heat until hot.
Add the fillets to the skillet and cook for 3 to 4 minutes per side, or until the fish flakes easily with a fork.
Remove the fillets to a platter and cover to keep warm.
In a small bowl, combine the soy sauce, sherry, sugar, and ginger; add to the hot skillet.
Cook over high heat for 2 minutes, or until the mixture begins to thicken, stirring constantly to loosen the particles on the bottom of the skillet.
Add the snow peas and corn, stirring until heated through.
Return the fish to the skillet, turning to coat with the sauce.
Serve the fish topped with the vegetables and sauce.