Estimated Nutrition (whole recipe, rough)
242
Calories
6g
Protein
22g
Fat
8g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 oz coleslaw mix, packaged
- ½ cup ranch dressing, reduced-calorie
- ¼ cup sunflower seeds
- 2 tsp dill
- 1 tsp caraway seeds
Directions
1
Toss together all ingredients.
2
Serve immediately or cover and chill up to 24 hours.
Recipe sourced from
fandom