Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Shellfish | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- From: Diabetic Living Diet
- Servings: 24
- Contains Shellfish
- Contains Wheat/Gluten
- Diabetes-Friendly
- Total Time: 25 mins
- 24 slices baguette
- 2 tsp chives
- 2 tsp basil, fresh
- 2 tsp lemon juice
- 1 tsp mint, fresh
- 1 tsp oil, olive
- 1 clove garlic
- 1/4 tsp salt
- 3 oz crabmeat, frozen
- 4 oz shrimp, peeled and cooked
- 3/4 cup tomatoes, plum
- 1/4 cup onion
- 1/4 tsp pepper, black
Directions
Arrange bread slices on a baking sheet. Broil 3 to 4 inches from
heat for 1 to 2 minutes or until toasted, turning once. Cool on wire
2. In a medium bowl stir together chives, basil, lemon juice, mint,
oil, garlic, and salt. Add crabmeat, shrimp, tomatoes, and onion;
toss to coat.
3. Arrange toasted bread on a serving platter; spoon seafood mixture
on each slice. Sprinkle with pepper. Serve immediately.