Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Rabbit | not in our table | 0 |
| Snail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb of rabbit
- 1 lb of snails
- 4.5 lbs of tomato
- 1 lb of green pepper
- 1 lb of onions
- Garlic
- Salt and olive oil
Directions
Chop the rabbit, season and fry it. Stir fry this with oil with the garlic first and then the peppers and onion.Once they are nearly fried, add the chopped natural tomato.
Meanwhile wash the snails and cook them aside. Then take the rabbit and ingredients form the pan and mix everything in a saucepan.
Add the snails and let them stew for approximately 5 minutes. Let it sit for 5 minutes before serving.
Credit: Originally from [http://easyrecipes.org/ easy recipe] website.
Category:Frittata Recipes
Category:Main Dish Meat Recipes
Category:Rabbit Recipes
Category:Snail Recipes