Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
337
Calories
14g
Protein
13g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup brown sugar
- 2 eggs + 2 egg whites
- ¼ cup granulated sugar (or sugar substitute)
- pinch of salt (⅛ tsp)
- 2 cups whole milk, scalded
- ½ teaspoon vanilla extract, XX strength, if desired
Directions
1
Spray a 3-quart baking dish or mold with nonstick vegetable spray.
2
Sprinkle brown sugar over the bottom.
3
In a medium bowl, beat eggs and egg whites until light and lemon- colored.
4
Add granulated sugar, and salt and mix thoroughly.
5
Stir in the scalded milk and add the vanilla.
6
Pour mixture over brown sugar.
7
Place the baking dish or mold in a pan of hot water, 1-inch deep.
8
Bake at 350°F about 50 minutes, or until firm and knife inserted in center comes out clean.
Recipe sourced from
fandom