Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
507
Calories
4g
Protein
43g
Fat
32g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped pitted dates
- ¼ cup lemon juice
- 2 tsp freshly grated lemon zest
- 1 cup raw walnuts
- 1 cup sesame seeds
- ½ cup unsweetened dried coconut flakes
Directions
1
Place dates, lemon juice and zest, walnuts and sesame seeds in a food processor.
2
Pulse and blend until completely mixed.
3
The mixture will be slightly sticky.
4
With dampened hands, roll tablespoons of the mixture into balls.
5
Roll in coconut and chill until ready to serve.
Recipe sourced from
fandom