Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
317
Calories
18g
Protein
15g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup lemon juice
- 2 tablespoons non-fat plain yogurt
- 1½ teaspoons honey
- ¼ teaspoon ground cumin
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ cup extra-virgin olive oil
- ¼ teaspoon salt, or to taste
- freshly ground pepper, to taste
Directions
1
Whisk lemon juice, yogurt, honey, cumin, cinnamon and ginger in a small bowl until blended.
2
Slowly whisk in oil so that the dressing becomes smooth and emulsified.
3
Season with salt and pepper.
4
Make ahead tip: cover and refrigerate for up to 2 days.
Recipe sourced from
fandom