Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
162
Calories
14g
Protein
6g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Mung Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups loosely packed organic spinach, washed and dried
- 1 cup mixed sprouts (clover, mung beans or snow pea)
- 1 cup sliced button mushrooms
- ½ cup sliced radishes
- 2 hard boiled eggs, peeled and gently grated
Directions
1
Gently toss all ingredients together and serve with dressing.
Recipe sourced from
fandom