Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
148
Calories
3g
Protein
1g
Fat
36g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups blueberries (more for garnish)
- 2 cups raspberries, frozen (more for garnish)
- ½ cup water
- ¼ cup pineapple-orange-banana juice
Directions
1
In a large bowl, combine frozen berries, the water, and frozen concentrate.
2
Place half of the mixture in a food processor.
3
Cover and process until almost smooth.
4
Repeat with remaining mixture.
5
Serve immediately.
6
If desired, serve with additional fresh blueberries and raspberries.
Recipe sourced from
fandom