Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
29
Calories
0g
Protein
1g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp black peppercorns
- 2 tbsp allspice berries
- 1 tsp ground cinnamon
- ½ tsp freshly grated nutmeg
Directions
1
Grind peppercorns and allspice berries in a spice grinder or with a mortar and pestle, then transfer the mixture to a small bowl.
2
Add cinnamon and nutmeg, and mix thoroughly.
3
Store in an airtight container.
4
Category:Healthy Recipes for Diabetic Friends
5
Category:Syrian Recipes
6
Category:Herb and spice mix Recipes
Recipe sourced from
fandom