Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
274
Calories
5g
Protein
1g
Fat
67g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cucumber, diced
- 1 cup mango, diced
- 1 cup jicama, peeled, diced
- ¼ cup red onion, minced
- ¼ tsp chili powder
- juice of 1 lime
- pinch salt and sugar
- cilantro leaves
Directions
1
Combine all ingredients in a mixing bowl; let stand at least 5 minutes.
2
If waiting longer than that, add the cilantro just before serving.
Recipe sourced from
fandom