Photo: Cala
Estimated Nutrition (whole recipe, rough)
891
Calories
56g
Protein
14g
Fat
134g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 15-oz can 100% pumpkin (not pie mix)
- 2 tsp chicken stock or vegetarian chicken stock
- 3 cups water
- 1 cup skim milk
- ½ tsp nutmeg
- ½ or 1 tsp cinnamon (I used 1 tsp)
- ½ or 1 tsp salt (I used 1 tsp)
- 1 tsp sugar (optional)
- 1 tbsp white flour (optional; for thickening)
- 1 head (approx. 4 cups) cauliflower, finely chopped (optional)
Directions
1
Chop cauliflower very small.
2
Steam until soft.
3
Mix together all other ingredients in a large soup kettle.
4
Add cauliflower to soup.
5
Heat until bubbly.
6
The longer you leave it sit before serving, the thicker and better it will be!
Recipe sourced from
fandom