Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large egg, separated
- 2 teaspoons (10 ml) sugar
- ¼ cup (5 g) spoonable sugar substitute
- 1½ cups (360 ml) evaporated skim milk
- 2 tablespoons (30 ml) instant tapioca
- ½ teaspoon (2.5 ml) vanilla extract
- refrigerated butter-flavored cooking spray
- 4 fresh firm ripe apricots, seeded and cut each half into 3rds
- ¼ teaspoon (1.25 ml) ground cinnamon
- ⅛ teaspoon (0.6 ml) ground nutmeg
- 2 tablespoons (30 ml) fresh lemon juice
Directions
In a small bowl, beat egg white until foamy.
Gradually add sugar and beat until white forms stiff peaks.
Set aside.
In a saucepan, whisk together sugar substitute, milk, tapioca, egg yolk, and vanilla.
Let stand for 5 minutes.
Place on stove and cook over medium heat, stirring, until mixture comes to a full boil.
Immediately stir in beaten egg white.
Continue to cook on low for another 2 minutes, stirring constantly.
Remove from heat and lay a piece of plastic wrap directly on the pudding surface.
When ready to serve, lightly coat a nonstick skillet with butter- flavored cooking spray.
Add apricots and sprinkle with cinnamon, and nutmeg.
Add lemon juice and toss apricots while cooking for 2 to 3 minutes over medium-high heat.
When apricots are lightly brown and just tender, remove from stove.
To serve, spoon pudding into 4 dessert bowls.
Top with equal amounts of the apricot mixture.
Serve at once.