Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
80
Calories
3g
Protein
1g
Fat
17g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Veal | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground lean veal
- 1 large onion, chopped
- 1 stalk celery, chopped
- 1 can (15 oz) reduced-sodium crushed tomatoes
- 1 can (15 oz) Great Northern beans, rinsed, drained
- ½ - 1 pkg (1¼oz size) chili seasoning mix
- 1 poblano chile, chopped
Directions
1
Cook veal in large saucepan until crumbly and no longer pink, stirring often; drain fat.
2
Add onion and celery and saute until tender.
3
Stir in tomatoes, beans, seasoning mix, and poblano chili.
4
Heat to boiling; simmer, covered, 15 minutes.
Recipe sourced from
fandom