Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
829
Calories
15g
Protein
16g
Fat
159g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1¼ cups whole wheat flour
- 1 tablespoon sugar or honey
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ cup orange juice
- 2 tablespoons vegetable oil
- ½ cup cooked or canned pumpkin
- ¼ cup dark or golden raisins
Directions
1
In a large bowl combine the flour, sugar (or honey), baking powder, baking soda, cinnamon, and nutmeg in a bowl.
2
Mix to blend.
3
Add the orange juice, oil, egg, pumpkin, and raisins.
4
Stir just until the dry ingredients are mixed.
5
Pour into lightly oiled muffin tins.
6
Bake at 400°F for about 15 minutes.
Recipe sourced from
fandom