Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
195
Calories
10g
Protein
10g
Fat
19g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cucumber, chopped, 7 ounces
- 2 cups diced tomato, about 12 ounces
- ¼ cup red onion, chopped, 1¼ ounces
- 6 ounces feta cheese, crumbled
- ¼ cup Caesar salad dressing
Directions
1
Mix all ingredients and chill well before serving.
Recipe sourced from
fandom