Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
570
Calories
70g
Protein
18g
Fat
33g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Vegetable Juice | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 medium ripe tomatoes, peeled, if desired, and chopped (2½ lbs)
- 1 medium cucumber, chopped
- 1 medium green or red sweet pepper, seeded and chopped
- ¾ cup low-sodium vegetable juice or low-sodium tomato juice
- ½ cup clam juice
- ¼ cup chopped onion
- 3 tbsp red wine vinegar
- 2 tbsp snipped fresh cilantro
- 2 tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp ground cumin
- 1 x 8oz pkg frozen, peeled, cooked small shrimp, thawed
- fat-free dairy sour cream (optional)
Directions
1
In a large mixing bowl combine tomatoes, cucumber, sweet pepper, vegetable juice or tomato juice, clam juice, onion, vinegar, cilantro, olive oil, garlic, and cumin.
2
Gently fold the shrimp into the tomato mixture.
3
Cover and chill 4 to 24 hours to allow flavors to blend.
4
To serve, ladle into serving bowls.
5
If desired, top each with a spoonful of sour cream.
Recipe sourced from
fandom