Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
262
Calories
28g
Protein
15g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp paprika
- 1 tsp seasoned salt
- 1 tsp ground sage, rubbed
- ½ tsp cayenne pepper
- ½ tsp pepper
- 1 clove garlic, cut in half
- 4 pork rib chops, about 6 ounces each
Directions
1
Prepare grill or broiler.
2
Combine first 5 ingredients in a small bowl.
3
Rub cut side of garlic over both sides of pork chops.
4
Rub spice mixture into both sides of pork.
5
Grill or broil pork 6 – 7 minutes per side, or until done.
Recipe sourced from
fandom