Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
171
Calories
5g
Protein
0g
Fat
39g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium russet potatoes
- butter-flavored cooking spray
- 1 tablespoon minced fresh rosemary
- ⅛ teaspoon freshly ground black pepper
Directions
1
Preheat the oven to 375°F.
2
Wash the potatoes and pierce with a fork.
3
Place in the oven and bake until the skins are crisp, about 1 hour.
4
Carefully - potatoes will be very hot - cut the potatoes in half and scoop out the pulp, leaving about ⅛ inch of the potato flesh attached to the skin.
5
Save the pulp for another use.
6
Spray the inside of each potato skin with butter-flavored cooking spray.
7
Press in the rosemary and pepper.
8
Return the skins to the oven for 5 to 10 minutes.
9
Serve immediately.
Recipe sourced from
fandom