Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
449
Calories
20g
Protein
21g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups uncooked egg noodles
- 8 ounces reduced-fat cream cheese
- ½ cup brown sugar
- 1 pound low-fat cottage cheese
- 1 egg
- 2 egg whites
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 2 Rome Beauty apples
Directions
1
Cook egg noodles according to package directions until just tender; drain.
2
Meanwhile, in large bowl with electric mixer, beat cream cheese and brown sugar until well blended.
3
Add cottage cheese, egg, egg whites, vanilla, cinnamon and nutmeg, beating until combined.
4
Heat oven to 350°F.
5
Lightly grease 8-or 9-inch square pan.
6
Core, quarter and thinly slice apples; stir apple slices and cooked noodles into cheese mixture.
7
Spread mixture in pan; bake 45 minutes or until kugel is golden and firm.
Recipe sourced from
fandom