Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
74
Calories
3g
Protein
1g
Fat
18g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 grams raw yellow curry powder
- about 1 tablespoon fennel seed
- 1 tablespoon garlic powder
- 2 pieces lemon grass
- 2 cloves
- 3 cardamoms
- 2 pieces cinnamon
- 1 tablespoon mustard seed
Directions
1
Start with raw yellow curry powder.
2
Add fennel seed, garlic powder, lemon grass, cloves, cardamoms, cinnamon and mustard seed and roast in a frying pan at low heat for about 3 minutes or until dark brown in color.
3
Then remove and grind to a powder.
4
Category:Herb and spice mix Recipes
5
Category:Curry Recipes
Recipe sourced from
fandom