Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
98
Calories
3g
Protein
0g
Fat
23g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup green pepper chunks (1 medium), ribs and seeds removed
- ½ cup sliced red onion
- ½ cup fresh squeezed lime juice
- 1 to 3 pickled jalapeno peppers, halved and seeded, stems removed (use according to taste. jalapenos are hot)
- 1 clove garlic
- ¼ tbsp salt, optional
Directions
1
Mix green pepper, onion, lime juice, jalapeno peppers, garlic and salt in blender or food processor.
2
Puree until finely chopped but not smooth.
3
If using blender, it may be necessary to puree sauce in 2 batches.
4
Category:Cathy's Recipes
5
Category:Salsa Recipes
6
Category:Jalapeno pepper Recipes
7
Category:Green bell pepper Recipes
8
Category:Lime juice Recipes
9
Category:Red onion Recipes
Recipe sourced from
fandom