Photo: Cala
Estimated Nutrition (whole recipe, rough)
493
Calories
18g
Protein
20g
Fat
65g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can mushrooms, stems and pieces or 8 to 10 fresh mushrooms, chopped and sautéed in butter
- 1 potato, cubed
- 1 onion, chopped
- 1 cup milk
- sprinkle of dried parsley
- salt and pepper, to taste
Directions
1
Cook potato and onion with a bit of salt in enough water to cover.
2
When potato is almost cooked, add can of mushrooms, with their juice, (or sautéed fresh mushrooms) and heat through.
3
Heat the milk separately.
4
Add the potato mixture to the hot milk.
5
Let stand a few minutes for flavors to blend.
6
Thicken, if desired.
7
Category:World Recipes
8
Category:Canadian Soups
9
Category:Canadian Vegetarian
10
Category:Mushroom Soup Recipes
11
Category:Onion Recipes
12
Category:Potato Recipes
13
Category:Milk and cream Recipes
Recipe sourced from
fandom