Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg beef
- 1 liter coconut milk
- 2 tablespoons margarine
- 6 cloves garlic, sliced
- 10 shallots, sliced finely
- ½ nutmeg
- 3 cm cinnamon stick
- 3 cloves
- 3 cardamoms
- 250 g potatoes, peeled and cut into 2 cm cubes
- 1 – 2 tablespoons tamarind juice
- 5 carambolas, cut into small pieces
- =
Directions
Cut the beef into bite-size of 2 cm cubes.
Thoroughly mixed the ground spices with the beef and set aside for 30 minutes.
Heat a frying pan with the margarine and saute the garlic until golden brown.
Add the shallots and fry until soft.
Mix in the beef, nutmeg, cloves, cinnamon and cardamoms.
Stir fry until fragrant before pouring in the coconut milk.
When the beef is near tender, add the potatoes, tamarind juice and carambolas.
Simmer until the ingredients are cooked and the gravy has thickened.
Serve while hot with white rice.
Category:Indonesian Meat Dishes
Category:Beef Recipes
Category:Coconut milk Recipes
Category:Garlic Recipes
Category:Shallot Recipes
Category:Potato Recipes
Category:Tamarind juice Recipes
Category:Star fruit Recipes
Category:Clove Recipes
Category:Cardamom Recipes