Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
436
Calories
7g
Protein
28g
Fat
40g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one third (⅓) cup rolled oats (regular rolled oats, NOT quick oats or instant oats)
- one third (⅓) cup green lentils
- one quarter (¼) cup sesame seeds
- one quarter (¼) cup wheat bran
- one and one half (1 ½) cups water
- ground cumin
- ground black pepper
- ground fenugreek
- ground tumeric
- two (2) teaspoons ginger paste
- two (2) teaspoons unsalted butter
- one (1) tablespoon minced onion or onion flakes
- salt to taste
- =
Directions
1
Mix the spices in a small mixing bowl
2
In a saucepan bring the water to a boil, then reduce to a simmer
3
Add lentils and butter and cook for five minutes
4
Add the oats, sesame seed, wheat bran, spices, and all remaining ingredients and cook for five more minutes
5
Remove from heat, stir, and allow to stand for two or three minutes
6
Serve and top with diced tomatoes as desired
Recipe sourced from
fandom