Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup butter, melted
- 10 oz pkg. frozen chopped spinach, thawed, squeezed dry
- 2 green onions, sliced
- 1 red bell pepper, diced
- 5½ oz cornbread mix
- 4 eggs, lightly beaten
- 1 cup cottage cheese
- 1¼ tsp seasoning salt
Directions
Spray inside of crockpot with cooking spray.
Combine all ingredients in a large bowl; pour into crockpot.
Cover and cook on low for 3 – 4 hours or on high for 1¾ – 2 hours until knife inserted into the center comes out clean.
Category:World Recipes
Category:Crockpot Recipes
Category:Cornbread mix Recipes
Category:Spinach Recipes
Category:Green onion Recipes
Category:Red bell pepper Recipes
Category:Egg Recipes
Category:Cottage cheese Recipes