Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Arrowhead | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- • 1 cup (8 oz.) heavy cream*• ¼ tsp. vanilla extract• ¼ tsp. stevia extract (see the book Sensational Stevia Desserts for brand variances)**• 4 oz. Neufchâtel cream cheese, softened• ½ cup smooth natural peanut butter• ¾ tsp. stevia extract (see book for brand variances)**• 1 prepared chocolate cook
Directions
Beat heavy cream, vanilla and stevia extract until stiff peaks form. Set aside. Fold cream cheese and peanut butter in large mixing bowl. Using an electric mixer, beat at medium until well blended. Add the ¾ tsp. stevia extract and whipped cream mixture to the peanut butter/cheese mixture. Beat until smooth. Place filling into piecrust and cover. Refrigerate or freeze for at least 2 hours. Prior to serving, if frozen, defrost on counter for about 30 minutes.
1 cup heavy cream yields about 2 cups whipped cream.
This stevia amount is the minimum to use in the recipes.
Nutrition Facts/Serving
Calories: 187Carbohydrates: 22g Total Sugars: 9g Fiber: 1gFat: 11gCholesterol: 33mgSodium: 117mgProtein: 4g
Traditional "Sugar" Recipe — Shows Sugar Comparison
Calories: 415 - More than double!Carbohydrates: 60g - 2.7 times more! Total Sugars: 41g - 4.5 times more! Fiber: 2gFat: 19g - More than 60% more!Cholesterol: 90mg - 2.7 times more!Sodium: 324mg - Almost 3 times more!Protein: 7g
Copyright ©2005 Sensational Stevia Desserts by Lisa Jobs
This Sensational Stevia Desserts recipe and excerpt may not be reproduced or copied without the expressed written permission from Healthy Lifestyle Publishing and the author Lisa Jobs.