Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Boneless Chicken - 400 gm (cut into 3" cubes)
- Salt - 1 1/2 tsp
- Basmati Rice - 250 gm (1 1/4 cup)
- Oil - 3 tbsp
- Cinnamon - 3 to 4 pieces (1" each)
- Green Cardamoms - 3 to 4
- Cloves - 3 to 4
- Onions - 2 (grated)
- Garlic Paste - 1 tsp
- Ginger Paste - 1 tsp
- Tomatoes - 3 (chopped)
- For The Garnish :
- Smoked Ham - 100 gm (cubed)
Directions
1. Place chicken, salt and 4 cups of water in a pan and cook on low heat for 15 mins.
2. Wash Rice and soak in water for half an hour. Drain.
3. Heat oil in a pan and add cinnamon, green cardamoms, cloves, onions, garlic paste & ginger paste. Fry till onions are
4. Add rice and continue frying for 8-9 minutes.
5. Stir in tomatoes and cook for 7-8 minutes.
6. Add chicken with 3 cups stock. Cover the pan and cook on low heat till rice is tender and dry.
7. Place the pulao in a platter and garnish with smoked ham.
Category:Rice Recipes
Category:Indian Recipes
Category:Main Dish Poultry Recipes