Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Eggs
- 2-3 cups of 2% lowfat milk
- Bottle of Cinnamon
- 4-5 slices of bread (whole wheat or white works)
- 1 whole bananna
- Spray olive oil or butter for frying pan
Directions
Slice your banana into thin slices and dress your plate
Put the frying pan on the grill and turn heat to medium and gently spray with olive oil or add a thick inch of butter into the frying pan.
While you're letting the pan heat up, grab a bowl that can hold enough milk and egg conent.
Crack two eggs into the bowl.
Briskly whisk the eggs with a whisker
Add 2-3 cups of milk, whisk briskly
Patt out a healthy amount of cinnamon into the bowl of contents.
Whisk all the content together for a good mintue.
The frying pan should be hot and ready.
Take a piece of bread and completly submerge it into the bowl. (Front and back)
Do this for the other piece of bread.
Gently place them into the frying pan.
Pat some cinnamon over each piece of bread.
Wait about a min, then flip each piece of bread.
After both pieces of bread have been completly cooked place them on your plate.
Serve with HIGH GRADE MAPLE SYRUP