Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (20 oz.) can crushed pineapple, included with the syrup
- 1 cup dried apricots
- 1 cup unsweetened pineapple juice
- ½ cup light raisins
- ½ teaspoon ground ginger
Directions
Drain pineapple, reserving juice. Add water to the juice to equal 1½ cups liquid. Combine pineapple juice mixture, dried apricots, unsweetened pineapple juice and light raisins.
Bring to a boil. Cover and simmer for 20 minutes. Pour mixture into blender container. Add crushed pineapple and ground ginger.
Cover and blend until smooth. Return mixture to saucepan. Bring to a boil, stirring constantly. Ladle mixture into hot clean jars, leaving ¼-inch headspace. Wipe jar rims; adjust lids.
Process in boiling water bath for 10 minutes. Use as a dip. Reserve the remaining fruit-based jam in the refrigerator.